Wrist and Hand Pain Physiotherapy
Wrist or hand pain affecting your work, training or daily life? PHYZFIT in Bexley North and Marrickville provides expert assessment and treatment for wrist and hand conditions.
What is Wrist and Hand Pain Physiotherapy?
The wrist and hand are anatomically complex structures and pain in this region can arise from many different structures. Accurate diagnosis is critical as conditions such as TFCC tears, De Quervain's tenosynovitis and carpal tunnel syndrome require different management approaches.
Common Symptoms
If you are experiencing any of the following our physios at PHYZFIT can help:
- Pain in the wrist, hand or fingers
- Swelling around the wrist or joints
- Reduced grip strength
- Pain with lifting, gripping or twisting movements
- Numbness or tingling in the hand or fingers
- Stiffness after rest or first thing in the morning
- Pain following a fall on an outstretched hand
Common Causes
- Wrist sprain or ligament injury from a fall
- Repetitive computer or mouse use
- TFCC (triangular fibrocartilage complex) tear
- De Quervain's tenosynovitis
- Carpal tunnel syndrome
- Wrist fracture rehabilitation
- Sports impact injuries
How We Treat Wrist and Hand Pain Physiotherapy
At PHYZFIT our physiotherapists take a thorough evidence based approach. Every treatment plan is built around your goals, your lifestyle and your body.
Wrist and Hand Mobilisation
Hands on joint mobilisation to restore movement and reduce pain in the wrist and hand joints.
Tendon and Grip Rehabilitation
Progressive strengthening of the wrist flexors, extensors and intrinsic hand muscles to restore full function.
Nerve Management
For conditions involving nerve compression such as carpal tunnel syndrome, specific nerve gliding exercises and ergonomic advice.
Activity Modification
Practical strategies to manage workload and daily activities while the wrist heals.
What to Expect at Your First Appointment
Your physio will conduct a thorough assessment of your injury, pain or concern. We take the time to understand your goals and get to work straight away with treatment and rehabilitation programming.
Book in 60 Seconds
Book online or over the phone. Same day appointments available at Bexley North and Marrickville. No referral needed.
Your Initial Assessment
Your physio conducts a thorough assessment of your injury, pain or concern and works with you to understand your goals.
Your Treatment Plan
You will leave with a clear treatment plan and timeline so you always know what to expect from each session.
Ongoing Support
We monitor your progress and adjust your plan every step of the way to keep you on track toward your goals.
Do not leave this untreated. Many patients tell us they wished they had come in sooner. The longer you wait the harder it can be to treat. Our team at PHYZFIT has appointments available now at Bexley North and Marrickville. Same day bookings are often available. Book in today and let us help you get back to doing what you love.
Frequently Asked Questions
Do I need a scan for wrist pain?
In many cases no. Your physio can diagnose most wrist conditions clinically. If imaging such as an MRI is required to rule out a TFCC tear we will advise and refer appropriately.
How long does a wrist sprain take to heal?
Mild sprains heal within 2 to 4 weeks. More severe ligament injuries may take 6 to 12 weeks or longer depending on the structures involved.
Can physiotherapy help with carpal tunnel syndrome?
Yes. Physiotherapy including nerve gliding exercises, activity modification and wrist splinting can provide significant relief for mild to moderate carpal tunnel syndrome.
When should I see a doctor about wrist pain?
If your wrist pain followed a significant fall with immediate severe pain and swelling, you should have an X-ray to rule out fracture before seeing a physio.
Ready to Get Out of Pain?
Same day appointments available at Bexley North and Marrickville. No referral needed. Book in today.
Book NowOr call us on (02) 8021 0969