Sciatica Treatment
Sharp shooting leg pain from sciatica? PHYZFIT in Bexley North and Marrickville provides expert sciatica treatment that gets to the root cause.
What is Sciatica Treatment?
Sciatica describes pain that travels along the sciatic nerve from the lower back through the buttocks and down one or both legs. The sciatic nerve is the longest nerve in the human body and when compressed it can cause intense debilitating symptoms. The vast majority of patients make a full recovery with the right physiotherapy.
Common Symptoms
If you are experiencing any of the following our physios at PHYZFIT can help:
- Sharp shooting or burning pain from the lower back down the leg
- Pain in one side of the buttock or leg
- Numbness or tingling in the leg, foot or toes
- Weakness in the leg or foot
- Pain that worsens when sitting
- Pain that worsens with coughing or sneezing
- Difficulty walking or standing for long periods
Common Causes
- Disc herniation compressing the nerve root
- Spinal stenosis, narrowing of the spinal canal
- Piriformis syndrome, the sciatic nerve irritated by the piriformis muscle
- Degenerative disc disease
- Spondylolisthesis, one vertebra slipping forward on another
- Prolonged sitting or sedentary lifestyle
How We Treat Sciatica Treatment
At PHYZFIT our physiotherapists take a thorough evidence based approach. Every treatment plan is built around your goals, your lifestyle and your body.
Neural Mobilisation
Specific techniques to gently mobilise the sciatic nerve, reducing tension and improving nerve mobility.
Lumbar Decompression
Manual therapy and targeted exercises to reduce pressure on the nerve root in the lower back.
Piriformis Release
If the sciatic nerve is being compressed by the piriformis muscle we use soft tissue and dry needling techniques to release it.
Progressive Rehab
A structured strengthening program to address the underlying weakness and instability that led to the nerve compression.
What to Expect at Your First Appointment
Your physio will conduct a thorough assessment of your injury, pain or concern. We take the time to understand your goals and get to work straight away with treatment and rehabilitation programming.
Book in 60 Seconds
Book online or over the phone. Same day appointments available at Bexley North and Marrickville. No referral needed.
Your Initial Assessment
Your physio conducts a thorough assessment of your injury, pain or concern and works with you to understand your goals.
Your Treatment Plan
You will leave with a clear treatment plan and timeline so you always know what to expect from each session.
Ongoing Support
We monitor your progress and adjust your plan every step of the way to keep you on track toward your goals.
Do not leave this untreated. Many patients tell us they wished they had come in sooner. The longer you wait the harder it can be to treat. Our team at PHYZFIT has appointments available now at Bexley North and Marrickville. Same day bookings are often available. Book in today and let us help you get back to doing what you love.
Frequently Asked Questions
Will I need surgery for sciatica?
The vast majority of sciatica cases resolve completely with conservative physiotherapy. Surgery is only considered in a small number of cases where there is significant neurological deficit or failure to respond to treatment.
How long does sciatica take to heal?
With appropriate treatment most people see significant improvement within 4 to 8 weeks. Chronic or severe cases may take longer but steady progress is the norm.
Should I rest with sciatica?
Some rest may be needed in the acute phase but prolonged bed rest is not recommended. Gentle movement and specific exercises are a key part of recovery.
Can sciatica come back?
It can, but with proper rehabilitation and the strengthening we provide the risk of recurrence is significantly reduced.
Ready to Get Out of Pain?
Same day appointments available at Bexley North and Marrickville. No referral needed. Book in today.
Book NowOr call us on (02) 8021 0969