Plantar Fasciitis Treatment
Heel pain making every step agony? PHYZFIT in Bexley North and Marrickville provides effective plantar fasciitis treatment so you can get back on your feet.
What is Plantar Fasciitis Treatment?
Plantar fasciitis is inflammation and degeneration of the plantar fascia, the thick band of tissue running along the bottom of the foot. It is the most common cause of heel pain, characterised by sharp stabbing pain especially with the first steps in the morning. Without proper treatment it can become chronic.
Common Symptoms
If you are experiencing any of the following our physios at PHYZFIT can help:
- Sharp stabbing pain in the heel particularly with first steps in the morning
- Pain that eases after walking for a few minutes but returns after prolonged activity
- Pain after standing for long periods
- Tenderness when pressing on the inner side of the heel
- Tightness in the calf and Achilles tendon
- Pain that worsens after exercise rather than during it
Common Causes
- Tight calf muscles and Achilles tendon
- Sudden increase in running or walking volume
- Standing on hard surfaces for extended periods
- Unsupportive or worn out footwear
- High arches or flat feet affecting foot mechanics
- Excess body weight placing load on the plantar fascia
How We Treat Plantar Fasciitis Treatment
At PHYZFIT our physiotherapists take a thorough evidence based approach. Every treatment plan is built around your goals, your lifestyle and your body.
Plantar Fascia Loading Program
Progressive exercises proven to reduce pain and stimulate healing in the plantar fascia, the gold standard treatment.
Calf and Achilles Stretching
Targeted flexibility work addressing the tight posterior chain that loads the plantar fascia with every step.
Shockwave Therapy
Available at our Bexley North clinic, shockwave therapy is one of the most effective treatments for chronic plantar fasciitis.
Foot and Gait Assessment
We assess your foot mechanics and footwear to identify and address the root causes of your plantar fasciitis.
What to Expect at Your First Appointment
Your physio will conduct a thorough assessment of your injury, pain or concern. We take the time to understand your goals and get to work straight away with treatment and rehabilitation programming.
Book in 60 Seconds
Book online or over the phone. Same day appointments available at Bexley North and Marrickville. No referral needed.
Your Initial Assessment
Your physio conducts a thorough assessment of your injury, pain or concern and works with you to understand your goals.
Your Treatment Plan
You will leave with a clear treatment plan and timeline so you always know what to expect from each session.
Ongoing Support
We monitor your progress and adjust your plan every step of the way to keep you on track toward your goals.
Do not leave this untreated. Many patients tell us they wished they had come in sooner. The longer you wait the harder it can be to treat. Our team at PHYZFIT has appointments available now at Bexley North and Marrickville. Same day bookings are often available. Book in today and let us help you get back to doing what you love.
Frequently Asked Questions
How long does plantar fasciitis take to heal?
With the right treatment most people see significant improvement within 4 to 8 weeks. Chronic cases may take longer but respond well to our treatment approach including shockwave therapy.
Does plantar fasciitis go away on its own?
It can but this often takes 12 to 18 months without treatment. Physiotherapy significantly accelerates recovery and addresses the underlying causes to prevent recurrence.
Is shockwave therapy good for plantar fasciitis?
Shockwave therapy is one of the most evidence supported treatments for plantar fasciitis particularly chronic cases. Available at our Bexley North clinic.
Do I need orthotics?
Orthotics can be helpful for some people but are not always necessary. Your physio will assess your foot mechanics and advise whether orthotics would benefit your specific case.
Ready to Get Out of Pain?
Same day appointments available at Bexley North and Marrickville. No referral needed. Book in today.
Book NowOr call us on (02) 8021 0969