Golfers Elbow Treatment
Inner elbow pain from golfers elbow? PHYZFIT in Bexley North and Marrickville provides expert treatment to relieve pain and restore full arm function.
What is Golfers Elbow Treatment?
Golfers elbow, medically known as medial epicondylalgia, causes pain and tenderness on the inner side of the elbow. It affects people who perform repetitive gripping, pulling or throwing movements and is far more common than most people realise.
Common Symptoms
If you are experiencing any of the following our physios at PHYZFIT can help:
- Pain and tenderness on the inside of the elbow
- Pain that radiates down the inner forearm
- Weak or painful grip
- Stiffness in the elbow joint
- Pain with wrist flexion or forearm pronation
- Pain that worsens with gripping, throwing or pulling activities
Common Causes
- Repetitive gripping or throwing movements
- Golf particularly with poor swing mechanics
- Gym training including rows, chin ups and heavy bicep work
- Throwing sports such as cricket, baseball and softball
- Manual labour and trade work
How We Treat Golfers Elbow Treatment
At PHYZFIT our physiotherapists take a thorough evidence based approach. Every treatment plan is built around your goals, your lifestyle and your body.
Tendon Rehabilitation
A carefully graded loading program targeting the flexor pronator tendons to stimulate healing and rebuild strength.
Manual Therapy
Soft tissue and joint techniques to reduce pain and restore full elbow and forearm movement.
Shockwave Therapy
Available at our Bexley North clinic for chronic or resistant golfers elbow cases.
Technique Assessment
For athletes and gym goers we assess and correct the technique flaws contributing to tendon overload.
What to Expect at Your First Appointment
Your physio will conduct a thorough assessment of your injury, pain or concern. We take the time to understand your goals and get to work straight away with treatment and rehabilitation programming.
Book in 60 Seconds
Book online or over the phone. Same day appointments available at Bexley North and Marrickville. No referral needed.
Your Initial Assessment
Your physio conducts a thorough assessment of your injury, pain or concern and works with you to understand your goals.
Your Treatment Plan
You will leave with a clear treatment plan and timeline so you always know what to expect from each session.
Ongoing Support
We monitor your progress and adjust your plan every step of the way to keep you on track toward your goals.
Do not leave this untreated. Many patients tell us they wished they had come in sooner. The longer you wait the harder it can be to treat. Our team at PHYZFIT has appointments available now at Bexley North and Marrickville. Same day bookings are often available. Book in today and let us help you get back to doing what you love.
Frequently Asked Questions
What is the difference between golfers elbow and tennis elbow?
Tennis elbow affects the outside of the elbow and the extensor muscles. Golfers elbow affects the inside and the flexor muscles. Both are tendinopathies requiring different treatment approaches.
How long does treatment take?
Most people see clear improvement within 4 to 6 weeks. Full resolution typically takes 8 to 12 weeks.
Should I stop all upper body training?
Not necessarily. We will modify your training program to remove the aggravating loads while keeping you as active as possible.
Is shockwave effective for golfers elbow?
Yes. Shockwave therapy is available at our Bexley North clinic and is excellent for golfers elbow.
Ready to Get Out of Pain?
Same day appointments available at Bexley North and Marrickville. No referral needed. Book in today.
Book NowOr call us on (02) 8021 0969