Golfer's Elbow Physio Bexley North & Marrickville Swing, Lift and Grip Again
Sore inner elbow making it hard to grip, lift or swing? Our award winning golfer's elbow physio team settles the pain and rebuilds your strength.
- Same day appointments
- No referral needed
- Strength based rehab
- ⭐5.0 Google Rating240+ reviews
- 🏆2026 Award WinnerBayside Business Awards
- ⏱️60 Minute First VisitFind the real cause
- 💳HICAPSClaim on the spot
Golfer's Elbow explained
What Is Golfer's Elbow?
Golfer's elbow is pain on the inside of your elbow from an overloaded forearm tendon, the one that bends your wrist and grips. You do not need to play golf to get it. Lifting, gripping tools and gym pulling work are common triggers. The good news: most golfer's elbow settles well with a strength based physiotherapy plan.
About 0.4%of adults aged 30 to 64 have golfer's elbow at any one timeSource: American Journal of Epidemiology, 2006
Does This Sound Like You?
- Pain on the inside of your elbow
- Gripping, lifting or carrying makes it ache
- Pull ups and curls at the gym hurt
- Pain through your forearm when you swing
- Weak grip opening jars or shaking hands
- Stiff and sore elbow first thing in the morning
Who we help with golfer's elbow
- ⛳Golfers
- 🔨Tradies and Workers Comp
- 🏋️Gym goers and lifters
- 🧗Climbers and pull up fans
- ⚾Throwing and cricket players
- 💻Desk and mouse workers
Two Clinics, Same Day Appointments
Book a physio at Bexley North or Marrickville, whichever is closer to home, work or the gym. Same award winning team at both.
20 Shaw Street, Bexley North. Monday to Friday 7am to 7pm, Saturday 8am to 1pm.
Book Bexley North →Inside World Gym, 4 Carrington Road, Marrickville. Monday to Friday 8am to 7pm.
Book Marrickville →Common Causes of Golfer's Elbow
Golfer's elbow can start in lots of ways. Your physiotherapist works out what is driving yours, because each one needs a slightly different plan.
01Golf Swing Strain
Feels like: inner elbow pain when you strike the ball, worse after hitting the ground or a big range session.
A tense grip, fat shots and a sudden jump in practice load the inner elbow tendon. Strength work and swing tweaks fix it.
02Gym Pulling Work
Feels like: pain on pull ups, chin ups, rows or curls, and holding heavy dumbbells.
A jump in pulling volume is one of the most common triggers. We adjust your program so you keep training while the tendon gets stronger.
03Tools and Trades Work
Feels like: an ache gripping drills, hammers and heavy gear all day.
Repeated forceful gripping overloads the tendon faster than it can adapt. We tweak how you grip and build your forearm up for the job.
04Throwing Sports
Feels like: sharp inner elbow pain as you throw or bowl hard.
Throwing stresses the inside of the elbow. We build shoulder, trunk and forearm strength so your elbow is not doing all the work.
05Ulnar Nerve Irritation
Feels like: tingling or pins and needles into your ring and little fingers.
The nerve on the inside of the elbow can get irritated alongside the tendon. Your physio checks it at your first visit so nothing is missed.
06Long Standing Tendon Pain
Feels like: pain that has hung around for months and flares whenever you do more.
Stubborn tendons need a structured loading plan, and sometimes shockwave, to finally turn the corner.
Read about tendon pain physio →Not sure which one you have? Call (02) 8021 0969
Know the signs
Signs and Symptoms of Golfer's Elbow
Golfer's elbow usually builds up slowly rather than starting with one injury. Here are the signs your golfer's elbow physio in Bexley North or Marrickville looks for.
- 📍
Where You Feel It
- The bony point on the inside of the elbow
- Along the inner forearm towards the wrist
- Sometimes into the ring and little fingers
- ⚡
What It Feels Like
- A dull ache on the inside of the elbow
- Sharp twinges when you grip hard
- Tenderness when you press on the sore spot
- Stiffness after rest that eases with movement
- 📈
What Makes It Worse
- Gripping, carrying and lifting with the palm up
- Pull ups, rows, chin ups and curls
- Swinging a club, racquet or hammer
- Bending the wrist forward against resistance
- 🔍
Other Signs to Look For
- Weaker grip on the sore side
- Pain building after a jump in training
- Tingling in the ring and little fingers
- Pain that lingers the day after activity
Book with our golfer's elbow physio if the pain has lasted more than a week or two, keeps flaring with gripping or lifting, or comes with tingling in your fingers.
Real Patient Recoveries
★★★★★
Very happy with Julian's professional services in treating my shoulder and elbow pain. Would highly recommend… Convenient location with parking and transport.
Kevin V.Treated by Julian · Google review
★★★★★
My physio Sam was fantastic, very professional and friendly. Helped me to get back on track with my training after months of injuries
Paul A.Treated by Sam · Google review
★★★★★
Ari is professional, knowledgeable, honest and caring. He created a long term plan for my daughter, explained everything in detail and got her back on the field stronger.
Dimi N.Treated by Ari · Google review
More from our 240+ Google reviews
How Our Golfer's Elbow Physios Get You Swinging
Every plan is built around your work, training and game, whether you work on the tools, lift at the gym or play every weekend.
- 1
Find the Cause
A full 60 minute assessment of your grip, wrist, shoulder and swing, so we treat what is overloading your elbow.
- 2
Settle the Pain
Hands on treatment, dry needling, shockwave and smart load changes to calm it down.
- 3
Build Strength
Progressive tendon exercises so your elbow can handle work, gym and golf again.
- 4
Back to Life
Lifting, training and playing a full round without that nagging elbow pain.
Treatments we may use
- Shockwave therapy
- Dry needling
- Hands on therapy
- Individualised rehabilitation programming
Related conditions we treat
Your first appointment
What to Expect at Your First Golfer's Elbow Physio Appointment
60minutes, one on one
with your physio
Unlike many clinics, your first visit is a full 60 minutes. That time lets your physiotherapist go in depth, find the root cause and build a clear, structured plan with you.
What to wear and bring
- A short sleeve top so we can see your elbow, forearm and shoulder
- Any scans, reports or referral letters you have
- Your health fund card, HICAPS lets you claim on the spot
Same day appointments available
- 0 to 10 min
Your Story
We listen to how your elbow pain started, what makes it better or worse, and what you want to get back to.
- 10 to 30 min
Full Assessment
We test your grip, wrist, elbow, nerves and shoulder, and look at your swing, lifting or work tasks.
- 30 to 40 min
Clear Explanation
You find out exactly what is causing your golfer's elbow, in plain English, and what recovery will look like.
- 40 to 55 min
Hands On Treatment
Hands on therapy, dry needling or shockwave if it suits you, and loading exercises to ease your pain that same day.
- 55 to 60 min
Your Plan
A structured plan and two or three simple exercises, so you know exactly what to do next.
Free home exercises
3 Exercises for Golfer's Elbow You Can Start at Home
Tendons settle best with the right amount of load, and these are starter exercises we often give as your golfer's elbow physio in Bexley North and Marrickville. Keep the pain mild and build up gradually.
EXERCISE 01✋Isometric Wrist Flexion
- 5 holds
- 30 seconds
- Daily
- Rest your forearm on a table with your palm facing up.
- Place your other hand on your palm and gently push up into it without moving.
- Hold steady, then relax slowly.
✓You should feel the muscles on the inside of your forearm working.
!Stop if elbow pain sharpens or rises above about 3 out of 10.
EXERCISE 02🎾Grip Squeeze
- 3 sets
- 10 reps
- Daily
- Hold a soft ball or rolled towel in your hand.
- Squeeze gently for five seconds.
- Relax fully before the next squeeze.
✓You should feel your forearm and grip muscles working.
!Stop if pain goes above a mild level of about 3 out of 10 or lingers into the next day.
EXERCISE 03🏋️Wrist Curl
- 3 sets
- 15 reps
- Every second day
- Sit with your forearm on your thigh, palm up, holding a light weight or water bottle.
- Curl your wrist up slowly.
- Lower back down over three seconds.
✓You should feel a steady burn on the inside of your forearm.
!Stop if pain rises above about 3 out of 10 or your elbow is sorer the next morning.
Also helps
✋Ease Your GripHold clubs, tools and bags a little looser, and use both hands to carry, so the inner elbow does less work.
⛳Cut Back, Do Not StopSwap the bucket of range balls for short game practice, and drop heavy pull ups and curls for now rather than resting completely.
🧊Ease the FlareIce for 10 to 15 minutes after a round, a training session or a busy day on the tools.
This advice is general in nature and is not a substitute for a proper assessment. Speak to a physiotherapist or your doctor before starting, and stop if your pain increases. If you notice any of the red flags on this page, see a doctor first.
How Long Does Golfer's Elbow Take to Get Better?
Tendons adapt slowly, but this is what recovery usually looks like with a physiotherapist guiding you.
- First 1 to 2 weeks
Settle the Pain
We calm the tendon with hands on treatment and smarter ways to grip, lift and swing. Daily tasks start to feel easier.
- Weeks 2 to 6
Build Strength
Progressive tendon exercises rebuild your grip. Carrying, light training and short range sessions feel better week by week.
- Weeks 6 to 12
Back to Full Load
Heavier pulling, tools and full rounds of golf come back, with a plan that keeps the pain from returning.
Golfer's elbow that has lasted many months can take 3 to 6 months to fully settle. Your physio will give you your own timeline at your first visit, or call (02) 8021 0969 to ask.
?Quick answers
Golfer's Elbow Quick Answers
Short answers to what people search most about golfer's elbow, from our physios in Bexley North and Marrickville.
Should I use ice or heat for golfer's elbow?
Either, for comfort
Ice or heat can both ease the ache in the short term, so pick whichever feels better. They don't fix the tendon, though. Gradual strengthening of the forearm is what usually helps most.
Does a brace help golfer's elbow?
Sometimes, short term
A forearm strap can ease pain during gripping tasks for some people. It is a helper, not a fix. Use it while you build strength, then wean off it as your elbow improves.
What should I avoid with golfer's elbow?
Heavy gripping, for now
Ease off heavy gripping, carrying bags with a bent arm and repeated wrist curling for a while. You don't need to stop using the arm. Our physio Bexley North team helps you find the right amount.
What exercises help golfer's elbow?
Wrist and grip strength
Slow wrist curls, grip work and forearm rotation exercises with a light weight usually help most. Start easy and build gradually. Mild discomfort during exercise is often okay if it settles by the next day.
Can golfer's elbow go away on its own?
Sometimes, slowly
Some cases settle with time, but many linger for months without the right loading. A guided exercise program usually gets you back to golf, the gym and work sooner.
Why does my inner elbow hurt when I lift?
Tendon overload, usually
Pain on the inner elbow when gripping or lifting is often the tendon that bends your wrist being overloaded. Our physio Marrickville team can confirm it and adjust your training so you keep lifting.
When to See a Physio, a Doctor, or Get a Scan
Most golfer's elbow is not serious, but knowing the warning signs matters. Here is how your physiotherapist decides what you need.
✓Book a Physio If
These are the most common reasons people see us.
- Inner elbow pain has lasted more than a week or two
- Gripping, lifting or swinging keeps flaring it
- You get tingling into your ring and little fingers
- A child or teen has inner elbow pain from throwing
!See a GP or Hospital Now If
These red flags need urgent medical care.
- Your elbow looks deformed or you cannot move it after a fall
- A hot, red, swollen elbow, especially with a fever
- Numbness or weakness in your hand that is getting worse
- A sudden pop with bruising and loss of strength
- Arm pain with chest pain, shortness of breath or sweating (call 000)
?Do You Need a Scan?
Most people with golfer's elbow do not.
- We can usually diagnose golfer's elbow at your first visit without imaging
- We refer for an ultrasound, MRI or nerve tests only if you are not improving as expected or nerve symptoms persist
- If you need one, we liaise with your GP or specialist for you
Unsure if it is urgent? Call (02) 8021 0969
Your options
Why See a Physio First for Golfer's Elbow?
Waiting it out, painkillers and massage can all take the edge off. Physiotherapy finds the cause and builds a tendon that stays strong.
Questions first? Call (02) 8021 0969
🏆 2026 Award Winner
Meet Your Award Winning Golfer's Elbow Physios
Winners of Outstanding Health Improvement Services at the Bayside Local Business Awards 2026, treating golfer's elbow in Bexley North and Marrickville every week.
Julian De Rosa
Physiotherapist Head physio for Fraser Park FC with a Master of Physiotherapy. Has competed in ICN natural bodybuilding and is passionate about helping people with lower back pain and chronic pain.
Read bio →
Sam Nunan
Physiotherapist Head physio for the Wests Tigers reserve grade team in the NSW Cup, and formerly with the Canterbury Bulldogs junior pathways. Loves powerlifting, cricket and rugby league.
Read bio →
Ari Moushis
Physiotherapist An Ironman triathlete who is excellent with runners, cyclists and swimmers, with a background in powerlifting, tennis and golf.
Read bio →
Easy Ways to Access Golfer's Elbow Physio
Claim your golfer's elbow physiotherapy on the spot with HICAPS and your health fund, or use a Medicare care plan, DVA, Workers Comp or CTP.
- 💳Private Health InsuranceAll major health funds. Claim on the spot if you have extras cover.
- 🩺Medicare Care PlanHave a GP care plan? Bring it along and we'll handle the rest.
- 🎖️DVAVeterans with a DVA referral are bulk billed.
- 👷Workers CompensationSIRA approved. We liaise with your doctor and insurer.
- 🚗Car Accident (CTP)SIRA approved CTP physiotherapy after a road accident.
- 🤝NDISSelf managed and plan managed participants welcome.
Not sure if you're covered? Call (02) 8021 0969 and we'll check for you.
Before You Book
Golfer's Elbow Physio Questions, Answered
Quick answers about golfer's elbow physio in Bexley North and Marrickville. Still unsure? Call us on (02) 8021 0969 and we'll help you out.
Physio Bexley North
20 Shaw Street, Bexley North NSW 2207
Monday to Friday 7am to 7pm
Saturday 8am to 1pm
Physio Marrickville
4 Carrington Road, inside World Gym, Marrickville NSW 2204
Monday to Friday 8am to 7pm
Most people feel a clear improvement in 6 to 12 weeks with the right plan. Stubborn cases can take 3 to 6 months, and left alone it can linger for much longer.
No. You can book straight in at Bexley North or Marrickville. You only need a referral for a Medicare care plan, DVA, Workers Compensation or CTP.
Full rest rarely fixes it, because the tendon needs load to get stronger. We may cut back your range sessions or tweak your grip so you keep playing while it heals.
Golfer's elbow hurts on the inside of the elbow, tennis elbow on the outside. Both are tendon overload problems and both respond well to physiotherapy.
Most people do not. We can usually diagnose it at your first visit. If you have tingling into your ring and little fingers or you are not improving, we check your nerves and arrange imaging with your GP if needed.
Usually, yes, with some changes. We adjust your pulling, curls and grip work so you keep training while the tendon gets stronger.
Your first visit is a full 60 minutes, one on one. That gives us time to find the real cause and build a clear, structured plan.
Yes. We have HICAPS at both clinics, so you can claim on the spot. We also see Medicare care plan, DVA, Workers Compensation and CTP patients.
Ready to Feel Like Yourself Again?
Same day golfer's elbow physio in Bexley North and Marrickville, no referral needed, and an award winning team in your corner.
Find Your Golfer's Elbow Physio
Two award winning clinics. Bexley North for Kingsgrove, Earlwood, Bardwell Park, Bexley and Rockdale. Marrickville inside World Gym for Dulwich Hill, Sydenham, Petersham, Tempe and the Inner West.
Physio Bexley North
20 Shaw Street, Bexley North NSW 2207
Monday to Friday 7am to 7pm, Saturday 8am to 1pm
Physio near
- Kingsgrove
- Bardwell Park
- Earlwood
- Bexley
- Rockdale
- Turrella
Physio Marrickville
4 Carrington Road, inside World Gym
Monday to Friday 8am to 7pm, private on site parking
Physio near
- Dulwich Hill
- Sydenham
- Petersham
- Newtown
- Tempe
- Enmore
Ready to Swing, Lift and Grip Again?
Book a 60 minute golfer's elbow physiotherapy assessment in Bexley North, close to Kingsgrove, Earlwood and Bardwell Park, or Marrickville for Dulwich Hill, Sydenham and the Inner West. Same day appointments, no referral needed.
- 2026 Award Winner
- 5.0 from 240+ Google reviews
- Same day appointments
- No referral needed
- HICAPS claim on the spot
Got a Question? Contact Us
Not ready to book, or not sure if a golfer's elbow physio is right for you? Our admin team is happy to help.
Bexley North: Mon to Fri 7am to 7pm, Sat 8am to 1pmMarrickville: Mon to Fri 8am to 7pm