Dry Needling
PHYZFIT physiotherapists in Bexley North and Marrickville use dry needling as part of a comprehensive treatment approach to reduce pain and release muscle tension.
What is Dry Needling?
Dry needling involves inserting thin sterile acupuncture needles into myofascial trigger points, tight hypersensitive knots within muscle tissue that can cause local and referred pain. Unlike acupuncture which is based on traditional Chinese medicine, dry needling is guided by anatomy and neuroscience.
Common Symptoms
If you are experiencing any of the following our physios at PHYZFIT can help:
- Persistent muscle tightness that does not respond to stretching or massage
- Localised pain with a tender nodule or knot in the muscle
- Referred pain that radiates away from the trigger point
- Reduced range of motion due to muscle tightness
- Headaches arising from trigger points in the neck and upper back
- Pain that keeps returning despite other treatment
Common Causes
- Muscle overuse or repetitive strain
- Sustained poor posture placing chronic load on muscle groups
- Acute muscle injury or trauma
- Stress and tension held in the body
- Compensatory muscle patterns following injury
How We Treat Dry Needling
At PHYZFIT our physiotherapists take a thorough evidence based approach. Every treatment plan is built around your goals, your lifestyle and your body.
Trigger Point Release
Precise needle insertion into myofascial trigger points to stimulate a twitch response and achieve immediate muscle release.
Reduced Pain and Tension
Dry needling reduces the chemical irritants in trigger points that sensitise pain receptors, providing significant pain relief.
Improved Range of Motion
By releasing tight muscle bands dry needling quickly restores movement that has been restricted by muscle tension.
Integrated with Physio
At PHYZFIT dry needling is always used as part of a broader treatment plan including exercise and manual therapy for lasting results.
What to Expect at Your First Appointment
Your physio will conduct a thorough assessment of your injury, pain or concern. We take the time to understand your goals and get to work straight away with treatment and rehabilitation programming.
Book in 60 Seconds
Book online or over the phone. Same day appointments available at Bexley North and Marrickville. No referral needed.
Your Initial Assessment
Your physio conducts a thorough assessment of your injury, pain or concern and works with you to understand your goals.
Your Treatment Plan
You will leave with a clear treatment plan and timeline so you always know what to expect from each session.
Ongoing Support
We monitor your progress and adjust your plan every step of the way to keep you on track toward your goals.
Do not leave this untreated. Many patients tell us they wished they had come in sooner. The longer you wait the harder it can be to treat. Our team at PHYZFIT has appointments available now at Bexley North and Marrickville. Same day bookings are often available. Book in today and let us help you get back to doing what you love.
Frequently Asked Questions
Does dry needling hurt?
Most patients feel minimal discomfort during needle insertion. You may feel a brief twitch or dull ache when the needle contacts the trigger point. Any soreness afterwards is usually mild and resolves within 24 hours.
Is dry needling the same as acupuncture?
They both use acupuncture needles but the approach is different. Dry needling is based on Western anatomy and targets specific muscle trigger points. At PHYZFIT we practise dry needling.
How many sessions will I need?
This depends on your condition. Some patients get significant relief in one or two sessions. Others need ongoing dry needling as part of a broader rehabilitation program.
Are there any side effects?
Minor bruising, temporary soreness and occasionally light headedness are the most common side effects. Serious adverse events are extremely rare when performed by trained physiotherapists.
Ready to Get Out of Pain?
Same day appointments available at Bexley North and Marrickville. No referral needed. Book in today.
Book NowOr call us on (02) 8021 0969