Achilles Tendinopathy Treatment
Achilles pain stopping you from running or exercising? PHYZFIT in Bexley North and Marrickville provides expert evidence based Achilles tendon rehabilitation.
What is Achilles Tendinopathy Treatment?
Achilles tendinopathy refers to pain, stiffness and dysfunction in the Achilles tendon, the large tendon connecting the calf muscles to the heel bone. It is a degenerative condition caused by cumulative overload. There are two types, midportion and insertional, each requiring a slightly different treatment approach.
Common Symptoms
If you are experiencing any of the following our physios at PHYZFIT can help:
- Pain and stiffness in the Achilles tendon especially in the morning
- Pain that eases with warm up but returns after activity
- Swelling or thickening of the tendon
- Tenderness when squeezing the tendon
- Pain at the back of the heel with activity
- Reduced calf strength and power
Common Causes
- Sudden increase in running volume or intensity
- Returning to sport after a period of rest
- Tight or weak calf muscles
- Running on hills or in spikes
- Rapid change in training surface
- Age related tendon degeneration
How We Treat Achilles Tendinopathy Treatment
At PHYZFIT our physiotherapists take a thorough evidence based approach. Every treatment plan is built around your goals, your lifestyle and your body.
Heavy Slow Resistance Program
The gold standard rehab protocol for Achilles tendinopathy, a progressive loading program that stimulates tendon healing and rebuilds calf strength.
Load Management
Careful management of your training load to allow the tendon to adapt and heal without being further irritated.
Shockwave Therapy
Available at our Bexley North clinic, shockwave therapy delivers excellent results for Achilles tendinopathy.
Biomechanical Analysis
We assess your running gait, footwear and calf function to identify and correct the factors loading your Achilles tendon.
What to Expect at Your First Appointment
Your physio will conduct a thorough assessment of your injury, pain or concern. We take the time to understand your goals and get to work straight away with treatment and rehabilitation programming.
Book in 60 Seconds
Book online or over the phone. Same day appointments available at Bexley North and Marrickville. No referral needed.
Your Initial Assessment
Your physio conducts a thorough assessment of your injury, pain or concern and works with you to understand your goals.
Your Treatment Plan
You will leave with a clear treatment plan and timeline so you always know what to expect from each session.
Ongoing Support
We monitor your progress and adjust your plan every step of the way to keep you on track toward your goals.
Do not leave this untreated. Many patients tell us they wished they had come in sooner. The longer you wait the harder it can be to treat. Our team at PHYZFIT has appointments available now at Bexley North and Marrickville. Same day bookings are often available. Book in today and let us help you get back to doing what you love.
Frequently Asked Questions
Can I keep running with Achilles tendinopathy?
In many cases yes with appropriate load modification. Complete rest is often counterproductive. Your physio will guide you on how to modify your training to allow the tendon to heal.
What is the difference between midportion and insertional Achilles tendinopathy?
Midportion affects the middle of the tendon and is more common in younger active people. Insertional affects where the tendon meets the heel bone and responds differently to treatment, particularly with regard to stretching.
Is shockwave therapy effective?
Yes. Shockwave therapy is one of the most evidence supported treatments for Achilles tendinopathy and is available at our Bexley North clinic.
How long does rehab take?
A structured rehab program typically runs for 12 weeks. Many patients return to full training within this period.
Ready to Get Out of Pain?
Same day appointments available at Bexley North and Marrickville. No referral needed. Book in today.
Book NowOr call us on (02) 8021 0969