Ankle Sprain Rehabilitation
Rolled your ankle? PHYZFIT in Bexley North and Marrickville provides thorough ankle assessment and rehabilitation to get you back on your feet quickly and safely.
What is Ankle Sprain Rehabilitation?
An ankle sprain occurs when the ligaments supporting the ankle are overstretched or torn, usually from rolling or twisting the foot inward. Ankle sprains are often dismissed as minor injuries but inadequate rehabilitation is the leading cause of chronic ankle instability, which affects a significant number of people who have experienced a lateral ankle sprain.
Common Symptoms
If you are experiencing any of the following our physios at PHYZFIT can help:
- Pain and tenderness around the ankle joint
- Swelling and bruising
- Difficulty weight bearing
- Instability or giving way of the ankle
- Stiffness and restricted movement
- Pain with walking on uneven surfaces
- Recurring sprains on the same ankle
Common Causes
- Inversion injury, rolling the foot inward during sport or walking
- Landing awkwardly from a jump
- Running or walking on uneven surfaces
- Weak ankle and lower leg muscles
- Poor balance and proprioception
- Previous ankle sprain with incomplete rehabilitation
How We Treat Ankle Sprain Rehabilitation
At PHYZFIT our physiotherapists take a thorough evidence based approach. Every treatment plan is built around your goals, your lifestyle and your body.
PRICE Protocol Guidance
Accurate early management advice to control swelling and protect the injured ligaments in the acute phase.
Proprioception and Balance Training
Retraining the body's balance and joint position sense, critical for preventing recurring ankle sprains.
Ankle Strengthening
Progressive strengthening of the peroneal muscles and surrounding ankle stabilisers.
Return to Sport Testing
Before returning to sport we test your ankle strength, balance and functional movement to ensure you are genuinely ready.
What to Expect at Your First Appointment
Your physio will conduct a thorough assessment of your injury, pain or concern. We take the time to understand your goals and get to work straight away with treatment and rehabilitation programming.
Book in 60 Seconds
Book online or over the phone. Same day appointments available at Bexley North and Marrickville. No referral needed.
Your Initial Assessment
Your physio conducts a thorough assessment of your injury, pain or concern and works with you to understand your goals.
Your Treatment Plan
You will leave with a clear treatment plan and timeline so you always know what to expect from each session.
Ongoing Support
We monitor your progress and adjust your plan every step of the way to keep you on track toward your goals.
Do not leave this untreated. Many patients tell us they wished they had come in sooner. The longer you wait the harder it can be to treat. Our team at PHYZFIT has appointments available now at Bexley North and Marrickville. Same day bookings are often available. Book in today and let us help you get back to doing what you love.
Frequently Asked Questions
Do I need an X-ray for my ankle sprain?
Your physio will apply the Ottawa Ankle Rules during your assessment to determine whether imaging is needed. Not all ankle sprains require X-ray.
How long does an ankle sprain take to heal?
Grade 1 sprains typically heal in 1 to 2 weeks. Grade 2 take 3 to 6 weeks. Grade 3 complete ligament tears can take 3 to 6 months with appropriate rehabilitation.
Why do I keep rolling the same ankle?
Recurring ankle sprains are almost always the result of incomplete rehabilitation after the initial injury. Restoring proprioception and ankle strength is critical to breaking the cycle.
Can I play sport with an ankle sprain?
This depends on the severity of the sprain. Your physio will advise when it is safe to return to training and competition.
Ready to Get Out of Pain?
Same day appointments available at Bexley North and Marrickville. No referral needed. Book in today.
Book NowOr call us on (02) 8021 0969