Lower Back Pain Physiotherapy
Lower back pain stopping you in your tracks? Our physios at PHYZFIT in Bexley North and Marrickville will find the cause and get you moving again.
What is Lower Back Pain Physiotherapy?
Lower back pain affects the lumbar spine and is the leading cause of disability worldwide. It accounts for more lost work days than almost any other condition. With the right treatment and rehabilitation it responds extremely well to physiotherapy.
Common Symptoms
If you are experiencing any of the following our physios at PHYZFIT can help:
- Deep aching pain in the lower back
- Sharp pain when bending, twisting or lifting
- Stiffness after sitting or lying for extended periods
- Pain that spreads into the buttocks, hips or thighs
- Muscle spasm in the lower back
- Difficulty walking or standing for long periods
- Pain that wakes you at night
Common Causes
- Prolonged sitting or sedentary lifestyle
- Poor lifting technique
- Disc bulge or herniation
- Weak glutes and core muscles
- Tight hip flexors pulling on the lumbar spine
- Facet joint degeneration
- Sacroiliac joint dysfunction
How We Treat Lower Back Pain Physiotherapy
At PHYZFIT our physiotherapists take a thorough evidence based approach. Every treatment plan is built around your goals, your lifestyle and your body.
Lumbar Mobilisation
Hands on joint mobilisation to restore movement in the lumbar spine and provide rapid pain relief.
Glute and Core Rehab
Targeted strengthening of the muscles that support and protect the lower back, the most important long term treatment.
Movement Retraining
We correct the movement patterns in lifting, sitting and exercise that are loading your lower back and causing pain.
Dry Needling
Highly effective for releasing deep lumbar muscle tension and trigger points that are often driving lower back pain.
What to Expect at Your First Appointment
Your physio will conduct a thorough assessment of your injury, pain or concern. We take the time to understand your goals and get to work straight away with treatment and rehabilitation programming.
Book in 60 Seconds
Book online or over the phone. Same day appointments available at Bexley North and Marrickville. No referral needed.
Your Initial Assessment
Your physio conducts a thorough assessment of your injury, pain or concern and works with you to understand your goals.
Your Treatment Plan
You will leave with a clear treatment plan and timeline so you always know what to expect from each session.
Ongoing Support
We monitor your progress and adjust your plan every step of the way to keep you on track toward your goals.
Do not leave this untreated. Many patients tell us they wished they had come in sooner. The longer you wait the harder it can be to treat. Our team at PHYZFIT has appointments available now at Bexley North and Marrickville. Same day bookings are often available. Book in today and let us help you get back to doing what you love.
Frequently Asked Questions
Is my lower back pain serious?
Most lower back pain is mechanical and caused by muscles, joints and movement patterns. Your physio will screen for any red flags at your first appointment.
How soon can I exercise?
Often sooner than you think. Movement is medicine for lower back pain. Your physio will guide you on what is safe and what will speed up your recovery.
Do I need a referral?
No referral is needed at PHYZFIT. Book directly online or call us on (02) 8021 0969.
How long does recovery take?
Most patients see clear improvement within 2 to 4 sessions. Your physio will give you a full timeline at your first appointment.
Ready to Get Out of Pain?
Same day appointments available at Bexley North and Marrickville. No referral needed. Book in today.
Book NowOr call us on (02) 8021 0969