Neck Pain Physiotherapy
Expert neck pain treatment at PHYZFIT in Bexley North and Marrickville. We find the root cause and fix it for good.
What is Neck Pain Physiotherapy?
Neck pain refers to any pain, stiffness or discomfort in the cervical spine. It can range from a mild ache to sharp debilitating pain affecting your ability to work, sleep and move freely. Most neck pain responds very well to physiotherapy when treated correctly.
Common Symptoms
If you are experiencing any of the following our physios at PHYZFIT can help:
- Pain or stiffness in the neck
- Headaches starting from the base of the skull
- Pain that radiates into the shoulder or arm
- Numbness or tingling in the hands or fingers
- Reduced range of motion when turning your head
- Muscle tightness or spasm in the neck and upper back
- Pain that worsens after sitting at a desk or screen
Common Causes
- Poor posture from prolonged screen or desk work
- Muscle strain from sudden movements or overuse
- Disc herniation or degeneration
- Joint stiffness or arthritis in the cervical spine
- Whiplash following a car accident or injury
- Sleeping in an awkward position
- Stress and tension held in the neck and shoulders
How We Treat Neck Pain Physiotherapy
At PHYZFIT our physiotherapists take a thorough evidence based approach. Every treatment plan is built around your goals, your lifestyle and your body.
Manual Therapy
Hands on joint mobilisation and soft tissue work to restore movement and reduce pain quickly.
Postural Assessment
We identify and correct the posture habits driving your neck pain with practical strategies for work and daily life.
Dry Needling
Targeted dry needling to release trigger points and reduce muscle tension in the neck and upper back.
Exercise Rehabilitation
A personalised program to strengthen the deep neck muscles and prevent your pain from returning.
What to Expect at Your First Appointment
Your physio will conduct a thorough assessment of your injury, pain or concern. We take the time to understand your goals and get to work straight away with treatment and rehabilitation programming.
Book in 60 Seconds
Book online or over the phone. Same day appointments available at Bexley North and Marrickville. No referral needed.
Your Initial Assessment
Your physio conducts a thorough assessment of your injury, pain or concern and works with you to understand your goals.
Your Treatment Plan
You will leave with a clear treatment plan and timeline so you always know what to expect from each session.
Ongoing Support
We monitor your progress and adjust your plan every step of the way to keep you on track toward your goals.
Do not leave this untreated. Many patients tell us they wished they had come in sooner. The longer you wait the harder it can be to treat. Our team at PHYZFIT has appointments available now at Bexley North and Marrickville. Same day bookings are often available. Book in today and let us help you get back to doing what you love.
Frequently Asked Questions
How long will it take to fix my neck pain?
Most patients notice significant improvement within 2 to 4 sessions. The full timeline depends on severity but we will give you a clear estimate at your first appointment.
Do I need a referral?
No referral is needed. Book directly online or over the phone.
Can physiotherapy help with headaches caused by neck pain?
Yes. Cervicogenic headaches originating from the neck respond very well to physiotherapy. Manual therapy and targeted exercises can significantly reduce both frequency and intensity.
Will I need scans?
In most cases no. Your physio can diagnose and treat neck pain without imaging. If we feel scans are needed we will advise you and refer you appropriately.
Ready to Get Out of Pain?
Same day appointments available at Bexley North and Marrickville. No referral needed. Book in today.
Book NowOr call us on (02) 8021 0969